New Course: Creating Short & Effective Workouts

Goal: This course will teach participants how to design short but effective workout routines that fit into a busy schedule. By the end of the course, learners will understand the key principles of efficient exercise, how to target multiple muscle groups in minimal time, and strategies for maintaining consistency.

Topics & Themes:

• The Science of Short Workouts – How intensity, structure, and consistency drive results.

• Types of Efficient Workouts – HIIT, circuit training, strength training, and mobility exercises.

• Building Your Ideal Routine – Adapting workouts to different fitness levels and goals.

• Time-Saving Strategies – Maximizing workout effectiveness in 10-30 minutes.

• Staying Motivated & Consistent – Overcoming barriers and making fitness a habit.

Audience: This course is created for people who don’t regularly exercise yet and for people who believe an effective exercise routine is too hard to commit to.  It’s also good for people who are short on time—like busy professionals and parents of young children—and anyone who wants to stay fit without spending hours in the gym.

Estimated Duration: 3-4 modules; 12-15 minutes.