New Course: From Peri to Post: Navigating Menopause

This course helps participants understand and navigate the menopause transition—before, during, and after. With straightforward explanations, real-life strategies, and self-tracking tools, learners will gain confidence and clarity through every phase.

Topics & Themes: Participants will explore hormonal changes, symptom patterns, and lifestyle shifts that support both body and mind. The course also includes guidance for identifying care needs and advocating for support—plus tips for reducing overwhelm through the ups and downs of menopause.

Who Should Take This Course? Designed for anyone approaching or experiencing menopause, especially those in their 40s and 50s. Also valuable for people supporting a partner or loved one through this transition.

Duration: 3 modules | Approx. 14 minutes