New Course: From Peri to Post: Navigating Menopause

Goal: This course helps participants understand and navigate the transition through menopause—before, during, and after—with clarity, confidence, and practical tools. By looking at what’s really happening in the body and mind, participants will get knowledge and support that will help them feel more in control and better prepared for each stage.

Topics and Themes: We’ll cover the hormonal changes of perimenopause through postmenopause, common symptoms, and what they mean. Topics include symptom tracking, lifestyle supports (like nutrition, movement, and stress management), and how to recognize and fulfill your specific needs. The course will also touch upon how culture, mindset, and stigma impact the experience—and how to replace confusion with empowerment.

Audience: This course can provide information for anyone curious about menopause or feeling unsure about the changes they’re facing. Whether you're in the early stages or already deep in it, this course offers science-based guidance, relatable insight, and encouragement.