New On-Demand Challenge: ReThink the Drink: Alcohol Reset

This two-week challenge offers a supportive and empowering path for participants to cut back on or take a break from alcohol. Through daily bite-sized content—including videos, interactive flows, introspective thought exercises, and articles—participants will explore how alcohol impacts the body and mind (and theirs, specifically), while gaining practical strategies to navigate cravings, manage social situations, and build new rituals that align with their wellbeing goals.

Whether participants are sober-curious, seeking a reset, or simply interested in drinking less, this Challenge delivers science-backed tools, reflection prompts, and motivation to help them gain clarity, improve sleep, and feel more in control.