New Course: Everyday Strategies to Strengthen Lungs

Breathe Better: Everyday Strategies for Stronger Lungs is a practical course designed for anyone living with a chronic respiratory condition—like asthma, COPD, or bronchiectasis—or anyone who just wants to learn some techniques to strengthen their lungs. Rather than focusing on a single diagnosis, this course offers universal strategies that help participants improve their breathing, conserve energy, and reduce common environmental triggers that can make symptoms worse.

Participants will learn simple, clinically supported techniques—like pursed-lip breathing and energy-saving movements—that can be used in daily life to feel more in control and less tired.