New Course: Healthy Gut, Healthy Body

This course explains what gut health really means and why it’s essential to both physical and mental wellbeing. With science-backed insights, quick self-checks, and simple habit shifts, participants will learn how to care for their gut microbiome and recognize when their digestive system might need extra support.

Topics & Themes: Participants will explore how digestion connects to mood, energy, and immunity. The course covers gut-friendly nutrition, how stress and sleep affect the digestive system, and practical guidance for using probiotics, prebiotics, and supplements wisely.

Who Should Take This Course? Ideal for anyone looking to boost their overall health, especially those dealing with bloating, brain fog, or low energy—and for those seeking wellness without restrictive diets or complicated regimens.

Duration: 3 modules | Approx. 16 minutes