New Course: Healthy Gut, Healthy Body

Goal: This course explains what gut health really means and why it’s central to overall physical and mental wellbeing. Through practical tips and simple self-assessments, participants will learn how to support their digestive system and identify signs their gut may need extra care.

Topics and Themes:

• What the gut microbiome is and how it connects to digestion, immunity, and mood.

• Common signs of poor gut health, including bloating, fatigue, brain fog, and skin issues.

• How diet, stress, antibiotics, and sleep affect gut bacteria.

• Simple gut-friendly habits: fiber-rich foods, fermented foods, hydration, movement, and mindful eating.

• The difference between probiotics, prebiotics, and postbiotics (and whether you really need supplements).

• How to tune in to their own body’s signals and support gut repair without overhauling their lifestyle.

Audience: This course is great for anyone looking to learn about lesser-discussed facets of their healthy; it's also for anyone who has an interest in feeling better from the inside out—whether they’ve heard about gut health and want to learn more, or if they're wondering about ways they can improve energy levels or relieve other non-serious symptoms to improve their quality of life. This course is especially useful for health-conscious individuals seeking a science-backed, no-fads approach to digestive wellness.