New On-Demand Challenge: Activate!—7 Days of Motion

This quick-hit, 7-day Challenge delivers one simple movement task per day—designed to help participants break up long periods of sitting and get their bodies back in motion. From posture resets to mini walks and stretch breaks, it’s all about feeling good through small, energizing bursts of activity. This challenge is great for anyone looking to get more movement into their day without needing a gym or workout gear.