New On-Demand Challenge: Activate!—7 Days of Motion

Our newest On-Demand Challenge is designed to get participants out of their chairs and back into motion—one small step at a time. Activate! 7 Days of Motion is a self-paced, 7-day Challenge that delivers a single movement prompt each day, paired with a complementary activity to reinforce the habit.

Whether it’s a posture reset, a short walk, or a targeted stretch, this Challenge helps participants break up sedentary routines and gently reintroduce more movement into their daily lives—no gym or equipment required. With built-in tracking tools and goal-setting prompts, it supports long-term behavior change by focusing on realistic, accessible actions that can carry on well beyond the Challenge week.

For portals with Challenge Autopilot enabled, Activate! 7 Days of Motion (like all On-Demand Challenges) is available to participants whenever they choose to begin. Clients without Autopilot turned on can activate this Challenge using the Activate! template in their portal admin settings.