New On-Demand Challenge: Quitting Nicotine

This one-week challenge offers a focused, approachable way to help participants cut back on nicotine by increasing awareness, building confidence, and encouraging small but meaningful behavior changes. Each day provides bite-sized education (as short videos, flows, or articles) on how nicotine affects the body and brain, along with practical strategies to recognize cravings, identify personal triggers, and try alternative responses in real time.

Whether participants are considering quitting or simply want to regain more control, this challenge delivers science-backed tools and daily encouragement to spark momentum