New Course: From Couch to Active

Goal: This course aims to help participants move from a sedentary lifestyle to an active one by taking small, achievable steps. The focus is on building sustainable habits that lead to long-term health and activity levels.

Topics and Themes: Participants will explore how to assess their current activity levels, set realistic and motivating goals, and integrate movement into their daily routines. The course will also address strategies for staying motivated and overcoming common barriers to staying active.

Intended Audience: This course is designed for individuals who struggle with inactivity and want to make positive changes without feeling overwhelmed by drastic fitness routines or intimidating goals.