New Course: Discovering the Potential of Intermittent Fasting

Goal: This course will introduce participants to intermittent fasting (IF), explaining its principles, potential health benefits, and the various different methods/approaches. By the end of the course, participants will have a clear understanding of how IF works and the different versions they may consider when speaking with their healthcare professional.

Topics & Themes:

• What is IF? – The science behind fasting and how it affects metabolism.

• Health Benefits of IF – Weight management, improved metabolism, cellular repair, and longevity.

• Popular IF Methods – 16/8, 5:2, alternate-day fasting, and more.

• Getting Started Safely – Tips for easing into fasting, managing hunger, and avoiding pitfalls.

• Who Should (or Shouldn’t) Try IF? – Considerations for different lifestyles and health conditions.

Audience: This course is designed for individuals interested in improving their health through intermittent fasting, whether they are beginners or those looking to refine their approach. It is particularly useful for those seeking sustainable weight management strategies, improved metabolic health, or increased energy levels.

Estimated Duration: 4-5 modules; 15-20 minutes.