New Course: Basics of Blood Pressure

Goal: This course provides participants with essential knowledge about blood pressure, including how to read and measure it, as well as practical strategies for managing it both short-term and long-term.

Topics and Themes: Participants will learn how to take accurate blood pressure readings at home, understand what the measurements mean, and explore tips for improving blood pressure levels. The course will also cover the long-term consequences of high blood pressure and actionable steps to mitigate its risks through lifestyle changes and monitoring.

Audience: This course is ideal for individuals who want to take an active role in monitoring and managing their blood pressure, whether for personal health or as part of caring for others.