New Course: How to Read a Nutrition Label

Goal: This course teaches participants how to confidently interpret nutrition labels, cutting through the confusing terminology and misleading marketing. By understanding key components like serving sizes, ingredient lists, macronutrients, and hidden additives, participants can make informed choices about the foods they buy and eat.

Topics and Themes: Participants will learn how to break down a nutrition label step by step, focusing on essential elements such as calories, fats, sugars, fiber, protein, and daily value percentages. The course will also cover common labeling tricks used by food manufacturers, such as misleading serving sizes or hidden sugars under different names. By the end, participants will be able to quickly assess whether a product aligns with their health goals.

Audience: This course is ideal for anyone looking to take control of their diet by making more informed food choices. Whether someone is trying to eat healthier, manage a specific dietary need, or simply understand what they’re putting into their body, this course will provide practical, easy-to-apply knowledge.