New Course: Rebooting Real Life—A Guide to Digital Balance

Goal: This course helps participants understand the growing impact of digital saturation on mental and emotional wellbeing—and how intentional shifts toward real-life connection can restore balance. Through awareness, reflection, and habit-building strategies, participants will learn how to create healthier boundaries with technology and re-engage with the people and moments that matter most.

Topics and Themes: Participants will explore the rise of digital dependency, including key statistics around screen time, social media use, and its links to loneliness, anxiety, and reduced attention span. The course will unpack why real-world connection is vital for emotional health and offer practical tools for creating a more grounded, connected lifestyle. This includes techniques for setting digital limits, re-establishing offline social habits, and designing a balanced daily rhythm that fosters genuine presence and wellbeing.

Audience: This course is ideal for anyone feeling digitally drained, socially disconnected, or curious about reclaiming more intention in their daily life. Whether someone wants to reduce screen time, feel more emotionally fulfilled, or reconnect with loved ones, they'll walk away with a clear plan to build a more human-centered routine—without necessarily needing to “go off the grid.”