New Course: Pillars of Fitness: Strength, Cardio & Flexibility

Goal: This course helps participants understand the main categories of exercise—strength training, cardio, flexibility, and functional training—so they can build a well-rounded fitness routine. They'll learn about the benefits of each type, how often they should be incorporated, and practical ways to integrate them into daily life.

Topics and Themes: Participants will explore what each type of exercise entails, why it’s important, and how it contributes to overall health. The course will cover recommended frequencies for different exercises based on fitness goals, along with real-world examples of exercises. It will also provide guidance on how to mix and match different types of movement for a balanced routine that supports strength, endurance, mobility, and injury prevention.

Audience: This course is great for anyone looking to improve their fitness but unsure where to start. Whether someone is a beginner or looking to refine their workout approach, they’ll gain clear, actionable insights to build or fine-tune an effective exercise plan.