New Course: Deskercise (and Avoiding the Perils of Prolonged Sitting)

Goal: This course helps participants stay active and combat the negative effects of prolonged sitting through simple exercises and stretches that can be done right at their desks. It aims to improve posture, reduce discomfort, and promote overall wellbeing, especially for those with sedentary work lifestyles.

Topics and Themes: Participants will learn quick and effective desk-friendly exercises to improve circulation, relieve tension, and enhance flexibility. The course will also highlight the health risks associated with prolonged sitting, such as back pain and reduced energy levels, and provide practical strategies to incorporate movement into their daily routines.

Audience: This course is designed specifically for office workers, remote professionals, gamers, and really anyone with a sedentary lifestyle who wants to prioritize their health without disrupting their workday or gaming sessions. It’s ideal for people who are seeking simple, actionable ways to stay active and energized without having to make huge alterations to their schedules and routines.