New Challenge Added to Template Catalog

We’re excited to announce the addition of a new Challenge to the template catalog: Harmony Within: A Mental Wellbeing Adventure. All Challenges have a specific focus, and this new one’s focus is on enhancing mental wellbeing.

The Mental Wellbeing Challenge unfolds over four weeks/phases, each of which builds upon the previous to offer a nuanced and complete understanding of what mental wellbeing is while providing tools and exercises to enhance it in each participant.

The following four pieces of content were created specifically for the Challenge and are also new additions to the Engagement Rx system library:

• The Difference Between Mental Health and Mental Wellbeing

• Mental Wellbeing: The Pieces of the Puzzle

• 20 Activities for Mental Wellbeing

• Tame Reactive Emotions by Naming Them

The Challenge also includes four new flows, one or more of which will be added to the system’s flow template catalog (details forthcoming).:

• Wellbeing Check-In

• My Whole Health Reflection Tool

• Name It and Tame It (emotion-recognition process)

• Attitude of Gratitude

Mingled amidst these new content and flow pieces are activities designed to encourage mindfulness and improved mental wellbeing. Also included in this Challenge are default messages for certain events, including registration completed, phase completed, and others.

Participants of this Challenge will learn why mental wellbeing is so important and they’ll begin taking steps towards reaching a higher level of it.