New System Content Added

We're happy to announce that we have continued adding system content this release, extending efforts we started in the previous release.

We're adding various articles previously available only to participants of specific courses. Articles are being added that cover sleep, exercise, and nutrition. In addition to various random articles, we are adding the majority of the "Daily D" catalog that is associated with the diabetes management course, LivingWell.

Articles Added, by Topic Category

Exercise

1. 8 Reasons to Walk

Sleep

1. Top 10 Insomnia-Breakers

2. Beyond Poor Sleep: Causes of Fatigue

3. How to Minimize Jetlag

4. Tips for People Who Wake Before They Want To

5. Addressing Common Sleep Myths

6. Fixing Negative Self-Talk to Improve Sleep

7. Progressive Muscle Relaxation: What Is It and How Do I Do It?

8. Basic Tips for Better Sleep

Diabetes

1. How Your Intention Drives Your Success

2. The Philosophy of Organization

3. Conceptual Values of Organization

4. The Hidden Meaning in Resistance and Procrastination

5. Tips for Getting the Maximum Benefits from Prep and Organization

6. Causes and Impact of Disorganization

7. Food, Our Thoughts, and Diabetes Management

8. Why Do I Need to Have a Meal Plan?

9. Meal Planning with Diabetes

10. Understanding Diabetes and Carbohydrates

11. Diabetes and Dining Out

12. Diabetes and Exercise: Why and How to Get Started

13. Three Rules for Creating an Exercise Routine with Diabetes

14. Diabetes and Exercise: The Incredible Benefits of Moving

15. Diabetes, Exercise, and Foot Protection

16. Dealing with a Diabetes Diagnosis

17. Diabetes Diagnosis and Feeling Angry

18. Recognizing Thought Distortions

19. Understanding Type 1 and Type 2 Diabetes

20. What is Prediabetes?

21. Tips to Train Your Mind to Enjoy Healthy Eating

22. Finding Motivation to Exercise

23. Diabetes, Emotional Overload, and Support

24. Food Labels: The Main Things to Understand

25. Exercise and Stress Management

26. Diabetes and Foot Health

27. Medication Side Effects: Tips to Deal with Them

28. Diabetes and Stress Management

29. Understanding the A1c Test

30. Dining Out with Diabetes

31. Moving Throughout the Day

32. Diabetes and Oral Care

33. Diabetes and Depression: How to Deal

34. Prediabetes: The Four Main Factors

35. Tips to Stick with a New Exercise Routine

36. Diabetes and Eye Health

37. Diabetes and “Me Time”

38. Sharing Your Diabetes Diagnosis with Others

39. Diabetes and OTC Medications

40. Tips for Traveling Safely with Diabetes

41. Diabetes and Alcohol: Some Guidelines

42. The Health-Boosting Benefits of Laughter

43. Being Physically Active While Traveling

44. Diabetes and Emotion Management

45. Diabetes and Organization

46. Diabetes and Heredity

47. Sticking to Diabetes Management During the Holidays

48. Diabetes and the Pancreas

49. What is Cross Training?

50. Healthy Snacking Without Feeling Deprived

51. Tips to Avoid Emotional Eating

52. Smoking: Keep Trying to Quit

53. Starting Insulin for Diabetes: A Few Notes