The Activity Tracker
This release marks the first in a series of new trackers that will expand upon our existing offering of biometric trackers.
The activity tracker allows members to record physical activity over time. Members will now have the ability to collect and track time spent on activities - by manually entering records or by syncing with their existing devices or wellness apps.
Tracking activity promotes progress with fitness goals and the monitoring of exercise routines. Data visualization allows members to effortlessly chart their progress, set personal targets, and make informed decisions to optimize their fitness routine.
Content Library Additions
Discover new ways to enrich your users' wellness journey with our latest content additions. Our content is created to provide diverse and insightful resources to engage and inspire your users. Dive into the new pieces and optimize your users' health and wellness experiences.
A new set of content is being added surrounding the themes of walking, mindfulness, and creating sustainable behavior change. Here, you'll find a list of that content organized by library category and associated keywords.
How to Properly Stretch for Walking
Ways to Fit Walking In
A New Exercise Routine: Avoiding Common Pitfalls
Finding Peace in Everyday Moments
The Science Behind Mindfulness, Breathing, and Stress
Deep Breathing Exercise for Mindfulness (audio)
Mindful Meditation (audio)
Setting Boundaries: The Importance of Understanding Your Needs and Limits
10 Tips for Overcoming Obstacles to a Healthy Life Balance
What is Self-Talk and Why Does It Matter?
A 3-Step Process for Correcting Self-Talk
Mindfulness Techniques to Cultivate Positive Self-Talk
Journal Prompts for Positive Reflections
6 Dimensions of Wellness: Assessing Where You Spend Your Time
How to Create SMART Goals for Dimensions of Wellness
Behavior change, wellness
How to Set Reminders
Alysha’s Story: Finding Creative Ways to Walk
Staying Motivated with Your Walking Routine
Sam’s Story: Making an Exercise Routine Exciting
Communication is Key
Read the full article in the Product Communication Center - where you can also submit your thoughts and ideas.
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