Introducing the First Group Programs Template

This release, we're excited to announce the addition of the first Group Programs template to the system for coaching teams. We've also created four new flow templates, added newly created articles to the system library, and broadened the availability of content that was previously exclusive to participants of the sleep course.

Introducing the Lifestyle Medicine Group Program Template

We are excited to announce the addition of our new Lifestyle Medicine Group Programs Template, now available in the catalog. This template offers a streamlined way for coaching teams to quickly create a new group program for their portals, with the flexibility to customize it as needed. It includes a wealth of new content and flows, some of which will also be accessible outside of the program for use across the platform.

Objective and Outline of the Lifestyle Medicine Group Program Template

Participants of this program will focus on different elements of self-care and health as they also learn about habits and the human brain! By the end of the program, participants will have a newfound appreciation for simple practices that can enhance their wellbeing—like prioritizing hydration—and they'll also have a basic understanding of how they can harness the power of their subconscious to begin creating new, healthy habits.

The program contains 8 modules:

1. A Vision of Wellness—Overcoming cognitive dissonance and using SMART goals.

2. Hydration and Habits—Learning about the 3-step loop of habit creation.

3. Setting Goals and Acknowledging the Mind-Body Connection—Strengthening the source of motivation so we can reach goals with optimism, step by step. 

4. Understanding the Power of Choice—Creating a workout routine that works for you and choosing to do it.

5. Resiliency, Reframing, and Nutrition—Making healthy eating choices supports overall wellbeing and it's just one of the many ways to build resilience.

6. Mindfulness, Breathing, and Sleep—Creating a sense of purpose and calm in the day can help us achieve more restorative sleep at night.

7. Stress, Grapes, and Weight Management—GRAPES is an acronym that can help us take better care of our WHOLE selves.

8. A Lifetime of Health and Wellness—Carrying healthy habits into the future.

Coaching teams can use this group program template to foster a sense of community among their participants while also challenging them individually to learn and grow.

New System Content Added

In this release, we've also expanded our system content library with the addition of new articles covering a variety of topics; also, the flow template catalog now includes four new templates designed to educate and engage.

Articles

• Strength Training for Runners

• Yoga for Runners

• Flexibility and Stretching Exercises for Runners

• Warm-Up and Agility Drills for Runners

• Time Management: Practical Tips & Techniques

• Staying Active and Energized All Season Long!

• Effective Weight Management: A Holistic Approach

• Mindfulness: How It Can Impact Your Weight Management Journey

Additionally, we’ve added 35 articles to the system library that were previously accessible only to participants of the Sleeping Soundly (LivingWellRested) course. These articles—referred to in the course as “Daily Z’s”—cover a wide range of sleep related topics.

Flow Templates

• Sugar Content “This or That” Quiz (Anonymous)

• Bodyweight Exercises to Do at Home (Anonymous)

• Fuller-for-Longer Foods (Anonymous)

• Healthy Eating “This or That” Quiz (Anonymous)

These interactive flows are both entertaining and educational. For example, in the Healthy Eating “This or That” flow, participants guess the healthier meal option and receive feedback, while the Bodyweight Exercises flow provides guidance on performing equipment-free exercises with detailed instructions and images.

Note: The advantage of anonymous flows is that they can be accessed by anyone, anywhere, with no need to be logged into our platform. This makes these customizable templates a powerful engagement tool for driving traffic to your own portal or to ours—the choice is yours.

These additions to our system library and catalogs provide clients with more options to quickly and easily provide their participants with content that is relevant and interesting to them while promoting a sense of connectedness and community.

Communication is Key

Read the full article in the Product Communication Center, where you can also submit your thoughts and ideas.

If you want to learn more about Avidon Health, please visit our website. Want to reach out to our team of experts on Engagement Rx? Click here for our helpdesk.