Course Catalog Continues Expansion

As we continue expanding our course catalog, this release marks another step forward in delivering targeted, high-impact learning experiences. Each course is crafted to provide concise yet powerful insights on specific health and wellness topics, blending essential knowledge with actionable guidance. Each new course can be completed in under 15 minutes, ensuring participants gain meaningful takeaways with minimal time commitment.

Below, you’ll find details on the latest courses added in this release, including their key objectives, intended audiences, and estimated durations.

Cut the Ultra-Processed Foods

Goal: This course encourages people to take control of their diet by identifying highly processed foods, understanding their impact on health, and learning how to replace them with wholesome, nutrient-dense alternatives.

Topics & Themes: Participants will learn how to spot processed foods and decipher food labels to uncover hidden sugars, artificial additives, and unhealthy fats. The course provides practical strategies for making healthier food choices at the grocery store, when dining out, and during meal prep—helping participants build sustainable habits that reduce reliance on processed foods.

Who Should Take This Course? This course is great for anyone looking to improve their eating habits, for parents who want to provide healthier meals for their families, and for anybody who feels misled or befuddled by food marketing and labels.

Duration: 3 modules | Approx. 15 minutes

Better Mornings, Better Days

Goal: This course helps participants transform their mornings into a foundation for success by creating an intentional routine that fosters focus, energy, and a sense of purpose that carries through the day ahead.

Topics & Themes: Participants will learn why a strong morning routine matters and how it can set the tone for the rest of the day. The course provides step-by-step guidance on building a personalized routine, making it a lasting habit, and overcoming common obstacles like hitting snooze, staying in bed too long, or feeling unmotivated at the start of the day.

Who Should Take This Course? Ideal for anyone looking to break out of a morning rut and start their day feeling more organized, focused, and energized—especially busy people who want to maximize their mornings for greater success.

Duration: 3 modules | Approx. 13 minutes

From Couch to Active

Goal: This course guides participants in transitioning from a sedentary lifestyle to an active one through small, achievable steps, focusing on building sustainable habits for long-term health.

Topics & Themes: Participants will assess their current activity levels and understand their impact on health. The course covers setting realistic, personalized goals, discovering simple ways to incorporate more movement into daily routines, and overcoming common barriers such as time constraints, low energy, and motivation challenges.

Who Should Take This Course? Designed for mostly sedentary people who may feel intimidated or overwhelmed by starting a full-fledged fitness routine.

Duration: 3 modules | Approx. 12 minutes

Communication is Key

Read the full article in the Product Communication Center, where you can also submit your thoughts and ideas.

If you want to learn more about Avidon Health, please visit our website. Want to reach out to our team of experts? Click here for our helpdesk.