2025 Course Catalog Expansion: Targeted Insights, Actionable Guidance, Maximum Impact

This release kicks off a series of ongoing course-catalog expansions that will be delivered throughout 2025. Each course is designed to deliver targeted insights on specific topics.

These courses combine key information with actionable, motivational guidance to help participants address specific challenges, concerns, or goals. Ranging from 2 to 4 modules, each course is designed to be completed in under 15 minutes.

Together, these courses will form a diverse and highly specific catalog, ensuring that while each course may not apply to everyone, the full collection will offer valuable insights for nearly all participants—delivering meaningful impact with minimal time commitment. Below, we've listed each of the courses added this release along with summaries of their goals, intended audiences, and estimated durations.

Basics of Blood Pressure

Goal: This course equips participants with fundamental knowledge about blood pressure, including how to measure it accurately, interpret readings, and implement effective strategies for both short-term and long-term management.

Topics & Themes: Participants will gain practical skills for taking precise blood pressure readings at home and understanding what their numbers mean. The course explores key strategies for improving blood pressure levels, the long-term health risks associated with hypertension, and actionable steps to mitigate these risks through lifestyle adjustments and regular monitoring.

Who Should Take This Course? Ideal for individuals looking to take control of their blood pressure, whether for their own well-being or as caregivers supporting others in maintaining heart health.

Duration: 3 modules | Approx. 10 minutes

Returning to Office Work

Goal: This course supports employees and professionals as they navigate the shift from remote work back to an on-site environment, helping them maintain both productivity and wellbeing.

Topics & Themes: Participants will explore strategies for adapting daily routines to fit on-site work schedules, rebuilding workplace relationships, and managing stress during the transition. The course also covers techniques for maintaining work-life balance and optimizing time management in a structured setting.

Who Should Take This Course? Ideal for professionals across industries—whether in corporate, educational, or other settings—who have adjusted to remote work and are now preparing to return to an in-person workplace.

Duration: 3 modules | Approx. 10 minutes

Deskercise (Avoid the Perils of Prolonged Sitting)

Goal: Designed for anyone with a sedentary lifestyle, this course introduces simple yet effective exercises and stretches that can be done right at your desk. By integrating movement into your daily routine, you can improve posture, reduce discomfort, and boost overall well-being—without disrupting your workflow.

Topics & Themes: Participants will discover quick, desk-friendly exercises that enhance circulation, relieve tension, and improve flexibility. The course also explores the health risks of prolonged sitting, including back pain and decreased energy levels, while offering practical strategies to stay active throughout the day.

Who Should Take This Course? Perfect for office workers, remote professionals, gamers, and anyone who spends long hours seated. Whether you’re looking for easy ways to stay energized at work or during gaming sessions, this course provides actionable solutions that fit seamlessly into any schedule.

Duration: 4 modules | Approx. 12 minutes

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